This no equipment abs workout is less than 10 minutes long and will have your abdominal muscles burning like crazy! 7 exercises to fire up your core, while toning and trimming all those pesky problem areas. This routine uses all major abdominal muscle groups so you'll probably drip a little sweat here and there as well. Get ready to blast belly fat and strengthen your core, no matter where you are! Mat is optional and moves require very little space.
Season 1
S01:E01 - 27 Min Abs and Glutes Workout With Weights
Target your abs, butt, and thighs with this workout. This workout only takes about 25 minutes from warm up to cool down, so it should be easy to fit into your day. We recommend using 5-15 pound weights, but these moves will still be effective with lighter dumbbells, or no weights at all.
S01:E02 - 23 Min No Equipment Abs & Glutes Workout
Transport to ancient Greece and become a strong goddess like Athena! The beautiful and strong Melina will motivate you to look and feel your best with a series of challenging exercises that will tone up your abs, strengthen your core, and build a shapely booty.
S01:E03 - 22 Min Bodyweight Abs & Butt Routine
Tackle two muscle groups at once with this abs & glutes routine! Get yourself a toned & trimmed midsection while lifting, shaping, and slimming your booty.
S01:E04 - 23 Min Firmer Abs & Butt Workout
Tone and trim your midsection and behind with this abs & butt workout. Get yourself a toned & trimmed tummy while lifting, shaping, and slimming your booty.
S01:E05 - 30 Min Bodyweight Glutes Routine
Build your glutes & tone your lower body with this set of no equipment butt exercises. 20 reps each.
S01:E06 - 10 Min Abs Workout
This no equipment abs workout is less than 10 minutes long and will have your abdominal muscles burning like crazy! 7 exercises to fire up your core, while toning and trimming all those pesky problem areas. This routine uses all major abdominal muscle groups so you'll probably drip a little sweat here and there as well. Get ready to blast belly fat and strengthen your core, no matter where you are! Mat is optional and moves require very little space.
S01:E07 - 22 Min No Gear Abs & Glutes Routine
Target your butt, legs, and abs simultaneously with this workout by Melina, guaranteed to make your heart race and muscles burn. Shrink your belly and lift your booty with these body weight exercises. Do this workout three times per week on nonconsecutive days to keep your abs and glutes looking their best.
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