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S01:E05 - 27 Min Advanced Total Body Workout With Weights

Advanced Strength Training With Phong Tran

Season 1 Episode 5 - 27 Min Advanced Total Body Workout With Weights

28 min
TV-PG
This total body dumbbell routine is for experienced exercisers who want to advance their fitness level and work up a major sweat with some killer moves! However, switching to lighter weights can also benefit you greatly. Use of a bench is optional. Get ready to challenge yourself, sculpt a lean figure, and gain impressive strength.
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