Abs & Lower Body Exercises

Thoroughly work your abs and core with this challenging, yet easy-to-follow routine!

Classic ab exercises to help you tone and trim your midsection, and strengthen your core.

Classic lower body exercises to help shape, tone, and tuck your thighs, legs, and glutes.

Classic ab exercises to help slim, sculpt, and strengthen your abs & core.

Shape up and slim down your legs, thighs, and butt with this no equipment routine!

A quick, yet thorough ab routine, complete with a warm up and cool down. Sculpt your abs, strengthen your core, and trim your waist.

Shape up and slim down your legs, thighs, and butt with this no equipment routine!

A dance inspired ab routine that will help you strengthen, sculpt, and slim down your midsection.

Sculpt your lower body with a series of dance inspired exercises that will help slim down and shape your glutes, legs, and thighs.