This is a full body workout with weights and cardio bursts, designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body. The routine starts off with a 2 minute warm up, includes 9 strength training moves, 3 cardio bursts, and a 2 minute cool down. You’ll do 3 strength exercises in a row with the cardio bursts in between. Many people wonder if they should do cardio before or after a strength session. Generally, it depends on what your goals are, so there isn’t a one size fits all answer. Additionally, a lot of us simply don’t have the time to do 30-60 minutes of both back to back. So a great solution is to combine them into one routine!
Season 1
S01:E01 - 20 Min Full Body Workout With Weights
Cardio plus weights gives you a maximum fat burning and toning session! For best results, select a set of challenging weights. Shed pounds and build lean muscle simultaneously. What more can you ask for??
S01:E02 - 20 Min Full Body Dumbbell Workout
Perform this full body dumbbell workout daily with 60% of your maximum effort to achieve longterm results. Choosing consistency over intensity will help you build and maintain a fit and healthy body.
S01:E03 - 20 Min HIIT With Weights
A fat burning HIIT workout with weights, action packed with cardio and strength moves to build and tone your entire body. This delightful trio is here to help you shed unwanted fat and build muscle. Follow these ladies through a motivating, energetic, and challenging workout that will leave you feeling and looking great!
S01:E04 - 15 Min Full Body Dumbbell Workout
This is a full body workout with weights and cardio bursts, designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body. The routine starts off with a 2 minute warm up, includes 9 strength training moves, 3 cardio bursts, and a 2 minute cool down. You’ll do 3 strength exercises in a row with the cardio bursts in between. Many people wonder if they should do cardio before or after a strength session. Generally, it depends on what your goals are, so there isn’t a one size fits all answer. Additionally, a lot of us simply don’t have the time to do 30-60 minutes of both back to back. So a great solution is to combine them into one routine!
S01:E05 - 15 Min Strength Training Routine
This is a total body strength and cardio workout, designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body. The routine starts off with a 2 minute warm up, includes 9 strength training moves, 3 cardio bursts, and a 2 minute cool down. You’ll do 3 strength exercises in a row with the cardio bursts in between
S01:E06 - 17 Min Full Body Workout With Weights
This full body workout with weights can be performed as a complete workout everyday. Get better results by choosing consistency over intensity. Exercise, like most things in life, takes time and consistency to reap rewards. Intensity isn't the answer. It's consistency that gets us to where we want to be. You can do a super effective, fat burning cardio workout in just 15 minutes. The only equipment you'll need is a pair of dumbbells.
S01:E07 - 12 Min Standing Abs With Weights
Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. We have added cardio moves in between abdominal exercises to make sure you see results. Doing ab exercises alone is not enough to show off your hard work! A variety of exercises that work all parts of the abs and core, along with a healthy diet geared towards losing belly fat is what will keep you looking cut & carved! Add cardio moves to the mix and you have a winning combo to lose belly fat!
S01:E08 - 7 Min Dumbbell Workout
Experts are saying 7 minutes is all you need to get a full body workout! We’ve put together a fat blasting routine that will help you shed pounds and tone up from head to toe. Use a set of challenging weights. To increase the benefits, repeat the routine twice. Do the routine every other day to see results in 4 weeks.
S01:E09 - 15 Min Dumbbell Quickie
This full body workout with weights can be performed as a complete workout everyday. Get better results by choosing consistency over intensity. Exercise, like most things in life, takes time and consistency to reap rewards. Intensity isn't the answer. It's consistency that gets us to where we want to be. You can do a super effective, fat burning cardio workout in just 15 minutes. The only equipment you'll need is a pair of dumbbells.
S01:E10 - 20 Min Workout With Weights
If you're getting ready to shed some extra body fat, a full body strength workout is a great choice to start with. In general, compound exercises utilize multiple joints with free weights. This means maximum muscle recruitment. These compound dumbbell exercises will work your entire body. For best results, use a pair of challenging weights.
S01:E11 - 17 Min Cardio Core Workout With Weights
This workout takes about 17 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fat effectively, leaving you stronger and leaner.
S01:E12 - 8 Min Butt & Thigh Routine With Weights
Trim & tone your thighs as you lift & sculpt your booty! This strengthening routine will help you develop lean muscle and burn fat, leaving you feeling & looking your best!
S01:E13 - 20 Min Full Body Workout With Lower Body & Abs Focus
Join Brittany Noelle for a fantastic full body workout that focuses on the booty, legs and core! You'll then follow it up with an extra ab toning session by Caitlin Wheeler. Let's address these problem areas in a quick, fun, and effective way! Build a flatter, firmer midsection and a slimmer, sculpted booty in no time!
S01:E14 - 22 Min Total Body Dumbbell Workout
Build and burn from head to toe while developing strength! Feel stronger and healthier as you trim and tone all the right places.
S01:E15 - 7 Min Strength Training With Cardio Fusion
Burn more calories in less time by combining plyo & strength moves. Get a full body toning and fat burning session in one routine! For best results, select a pair of challenging weights (5-12 lb).
S01:E16 - 21 Min Total Body Workout With Weights
This full body workout is designed for the beginner to intermediate level, but advanced exercisers can do the moves as well - just increase reps or weights to challenge yourself.
S01:E17 - 25 Min Upper Body Workout With Weights
Sculpt up and slim down your upper body with this fantastic routine. Develop slimmer, stronger arms and shoulders, reduce back fat, and feel your best. For best results, use two sets of weights: a light and a heavy set.
S01:E18 - 23 Min Lower Body Workout
Raneir takes you through this intense, motivating, and highly effective routine to tone, tighten, and build the butt and thighs like never before. Welcome to leg crush day! Your legs have never looked & felt so good! Select a set of challenging weights for maximum results.
S01:E19 - 20 Min Legs & Thighs Routine
This butt and legs workout is guaranteed to leave you sore tomorrow! Work for your booty goals at home!
S01:E20 - 15 Min HIIT With Weights
Blast fat and torch calories with this routine that features core work, dumbbell exercises, and cardio moves, all in one quick workout.
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