Lose belly fat and build your abs in this quick, effective workout! You may ask yourself: how much cardio do I need to lose the belly fat? The answer is 6-7 hours per week.
Season 1
S01:E01 - 10 Min Standing Abs Workout
We love this standing abs workout by Josephine Rene. Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Just keep in mind that doing ab exercises alone is not enough to show off your hard work! A variety of exercises that work all parts of the abs and core, along with a healthy diet geared towards losing belly fat is what will keep you looking cut & carved! Add cardio moves to the mix and you have a winning combo to lose belly fat!
S01:E02 - 12 Min Abs & Cardio Workout
Lose belly fat and build your abs in this quick, effective workout! You may ask yourself: how much cardio do I need to lose the belly fat? The answer is 6-7 hours per week.
S01:E03 - 9 Min Abs Routine With Cardio
Finish your ab workout with a quick burst of cardio/plyo exercises to speed up belly fat loss! A little bit goes a long way if you make it a habit that sticks. Remember that diet is crucial when it comes to revealing a cut and carved midsection. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
S01:E04 - 7 Min Standing Abs & Obliques Workout
This routine targets all major abdominal muscles and requires no equipment - not even a mat! It can be done every day by both men and women. Lose your love handles and rock your tightest jeans with confidence as you melt belly fat and tone up your abs and core.
S01:E05 - 8 Min Abs Workout for All Levels
This is an abs workout that you can fit into any schedule or location! Build & burn your abs & core with this quick & highly effective routine.
S01:E06 - 10 Min Abs at Home
This routine will help you burn fat and develop six pack abs without equipment. Keep in mind - losing the belly fat that covers up your abs, as strong as they may be, is only possible if you perform the right kind of cardio exercises and lower your calorie intake. Walking, jogging, swimming, aerobics and bicycling are a good start. HIIT and low impact workouts or a mix of the two are ideal.
S01:E07 - 13 Min Abs Workout
This no equipment abs routine will have those abdominal muscles burning like crazy in less than 15 min. Blast belly fat and strengthen your core with this quick, yet challenging ab workout.
S01:E08 - 5 Min Beginner Abs Workout
With this routine, there are NO excuses! You'll be in and out with the blink of an eye. Get a great tune up on a hectic day. Designed for beginners but can be modified to give any level a challenging workout.
S01:E09 - 15 Min Abs Workout
If you're short on time, but need to squeeze in a great abs workout to tone and trim your midsection, this is the workout for you! Get rid of your excuses and your muffin top.
S01:E10 - 14 Min Abs Workout With Cardio Bursts
This no equipment, low impact HIIT workout focuses on your abs and core. Do this workout 2 times a week to lose your love handles in just a few weeks. Kill two birds with one stone - work your abs & sculpt that midsection while getting a full body cardio HIIT workout in the same routine!
S01:E11 - 8 Min No Excuses Abs Workout
Ditch the excuses and get into a fantastic habit that will help you develop the abs you've been dreaming of! Remember that diet is crucial when it comes to revealing a cut and carved midsection. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
S01:E12 - 10 Min Abs
This ab workout can be a part of a comprehensive plan to lose your belly fat. Spot reduction of fat is a big lie. Exercising your stomach will not make it smaller. In fact, it might make it look even bigger! What does work is any fitness plan that incorporates fat burning cardio five times a week and a resistance training program that works all major muscle groups at least twice per week. Combine that with a balanced, healthy diet and you will lose fat all over and tone up around your waist. Happy six pack!
S01:E13 - 15 Min Beginner Abs Workout
This 15 min abs routine is great for beginners, but works for everyone! Tone and trim your waist in no time.
S01:E14 - 9 Min Ab Exercises for a Flatter Stomach
These abs & core exercises will not only burn fat, but tone up and trim your entire midsection. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
S01:E15 - 10 Min Abs for a Toned Stomach
Follow Josephine through a series of abs & core exercises that will not only burn fat, but tone up and trim all the right places. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection.
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