This mat pilates routine can be done with or without weights. You can also substitute weights for canned food or water bottles. Whether you use dumbbells or just your body weight, you will get a super effective total body sculpting session!
Season 1
S01:E01 - 33 Min Beginner Mat Pilates
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
S01:E02 - 36 Min Full Body Pilates for Beginners
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
S01:E03 - 26 Min Pilates Routine With Focus on Abs, Core & Legs
Trim down your waist, strengthen your core, and lean out your lower body with this thorough pilates routine. You'll hit it from head to toe, building back, toning your midsection, and developing a stronger, more sculpted lower body.
S01:E04 - 40 Min Beginner Mat Pilates
Activate your body and mind with this beginner pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
S01:E05 - 28 Min Pilates With Weights
This home pilates workout will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get a slimmer, stronger body in no time! For best results, use a pair of weights that make the last 2 reps challenging.
S01:E06 - 30 Min Pilates With Weights
This pilates routine will help strengthen, sculpt, and slim down your upper body, lower body, and midsection. Develop core strength and tone your entire body! Use a pair of weights that make the last 2 reps challenging.
S01:E07 - 50 Min Mat Pilates With Optional Weights
This mat pilates routine is great for sculpting your entire body. Strengthen your core, tone your abs, and lean out your lower body with a set of challenging exercises. Weights are optional - 1-3 lbs is recommended if you choose to use them.
S01:E08 - 30 Min Abs & Glutes Focused Mat Pilates With Weights
This mat pilates routine focuses on the abs and glutes. Strengthen your core, sculpt your lower body, and trim down your midsection with a set of challenging floor exercises. A pair of light weights is optional if you'd like to give yourself an extra challenge. You can use canned food or water bottles if you don't have weights handy.
S01:E09 - 30 Min Mat Pilates With Weights
This mat pilates routine can be done with or without weights. You can also substitute weights for canned food or water bottles. Whether you use dumbbells or just your body weight, you will get a super effective total body sculpting session!
S01:E10 - 15 Min Core Pilates Workout
You don't need fancy equipment to get hooked on pilates! This routine will help you become stronger at home, or the gym. Tone and flatten your abs as you strengthen your core.
S01:E11 - 27 Min Pilates Cardio Fusion
Lindsay's fusion fitness combines the best of pilates floor exercises with traditional cardio moves to give you one fat burning total body blaster!
S01:E12 - 24 Min Pilates With Weights
This pilates routine will help you develop core strength, build lean muscle, and tone up your entire body. You'll need a pair of light dumbbells between 3-5 lb.
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