8 Pilates Workouts for Everyone

This mat pilates routine can be done with or without weights. You can also substitute weights for canned food or water bottles. Whether you use dumbbells or just your body weight, you will get a super effective total body sculpting session!

This mat pilates routine focuses on the abs and glutes. Strengthen your core, sculpt your lower body, and trim down your midsection with a set of challenging floor exercises. A pair of light weights is optional if you'd like to give yourself an extra challenge. You can use canned food or water bottles if you don't have weights handy.

This pilates routine utilizes a mini band to help you achieve total body toning. However, the band is optional and you can still get a great workout using just your body weight. You’ll work on every inch of your body to build a stronger, sculpted figure.

Set aside 40 minutes & grab 2 mini bands for this total body sculpting routine. Bands are a great addition to a pilates class due to their versatility. The tension created by the bands can be easily adjusted and they can be used to support the body similarly to the springs & pulley’s of gym equipment. Target all major muscle groups for a leaner, stronger, more toned body.

This 45 min pilates routine contains mat and floor exercises to help you tone up, burn fat, and strengthen your core. A set of light weights is optional.

This 45 min pilates workouts utilizes a set of light weights and a towel to give you an extra push and challenge. Lean out and tone up your lower body, and strengthen and slim down your midsection as you sculpt your upper body.

This 40 min pilates workout combines mat work with a standing series. A set of light weights between 1-5 lbs is optional. Work up a sweat and tone up from head to toe with this fun, challenging routine.