Lower Body & Abs Collection

30 minutes of no equipment toning exercises to give you a great total body workout! Bodyweight exercises can be just as effective for sculpting your muscles as using weights. Develop a stronger, slimmer body with a set of moves that work every major muscle group.

A quick, easy-to-follow abs workout that will help you build a slimmer, stronger midsection. Tone up your abs, strengthen your core, and trim your waist. For best results, do 30-60 minutes of cardio per day and keep a healthy, balanced diet.

Transform your lower body without any equipment! This legs and glutes routine requires only your body weight to give you a thorough sculpting session. Do this workout 3-4 times a week on nonconsecutive days to tone your butt, trim your thighs, and lean out your legs.

This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout.

This 40 min legs & glutes routine utilizes dumbbells in combination with cardio exercises to help you build a stronger lower body and core. Lean out your legs, trim your thighs, and sculpt your butt as you burn fat and develop strength.