Develop lean muscle and burn calories with a combo of strength training and cardio.
Starring:Alice Maples
Directed by:Mo Shab
Season 1
S01:E01 - 10 Min Strength Training With Cardio
A quick full body workout to help you burn fat and tone up, even on the busiest days. This routine includes a combination of dumbbell and cardio exercises, plus a short warm up and cool down.
S01:E02 - 10 Min Interval Training With Dumbbells
Hit all your major muscle groups in just 10 minutes. Sweat it out with some cardio as you build strength with a series of dumbbell exercises.
S01:E03 - 10 Min HIIT Inspired Workout With Weights
Develop lean muscle and burn calories with a combo of strength training and cardio.
S01:E04 - 10 Min HIIT Cardio With Weights
Pump up your heart rate and tone your entire body with this quick dumbbell and cardio routine.
S01:E05 - 10 Min Dumbbell & Cardio Routine
Ditch the excuses and get started on a fitter, healthier you. This turbo workout combines cardio with dumbbell exercises for a thorough total body session.
S01:E06 - 10 Min HIIT Inspired Routine With Weights
You can squeeze this routine into the busiest day! Get it all done in one with strength training and high intensity exercises that will help you lose weight & sculpt your entire body.
S01:E07 - 10 Min Weights & Cardio
This short total body routine can be done anywhere. Easy to fit into any schedule or space, and perfect for those who want to work their entire body and burn fat in just one session.
S01:E08 - 10 Min Interval Dumbbell Workout
This quick & efficient routine will get your heart rate up and help you tone your entire body.
S01:E09 - 10 Min Dumbbell Workout With Cardio
Work on sculpting your entire body and burning calories in this short and effective dumbbell cardio workout.
- PARTNERS
- Advertise with Us
- Partner with Us
- GET THE APPS
- iOS
- Android
- Roku
- Amazon Fire