This lower body suspension strap workout has all of the best exercises you can get in one awesome program!
Subtitles: English
Starring:Coach Tonya FinesMichelle DiCapua
Directed by:Coach Tonya Fines
Season 1
S01:E01 - Shape Up Upper Body Circuit
Welcome to the Shape Up Upper Body Circuit! Whether you are new to suspension strap training or have some experience.
S01:E02 - Dangerous Curves Lower Body Workout
This lower body suspension strap workout has all of the best exercises you can get in one awesome program!
S01:E03 - Fit to the Core Circuit Workout
Welcome to the Fit To The Core Circuit Workout!
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