This 30 min bodyweight routine thoroughly works your entire body with no equipment necessary.
Starring:Josephine Gorchoff
Directed by:Mo Shab
Season 1
S01:E01 - 30 Min Bodyweight Cardio Workout
This 30 min bodyweight routine thoroughly works your entire body with no equipment necessary.
S01:E02 - 60 Min Total Body Dumbbell Routine With Cardio Bursts
This 60 min routine combines weighted compound exercises with cardio intervals to help speed up fat loss and maximize results.
S01:E03 - 30 Min Strength Workout With Weights & Mini Band
This 30 min routine utilizes dumbbells and a mini band with a combination of strength and cardio exercises to help you tone and shape your entire body.
S01:E04 - 60 Min Strength Routine
This 60 min routine consists of 2 standing segments and 2 segments on the mat. Grab a pair of challenging weights for a fun, thorough, and easy-to-follow full body workout.
S01:E05 - 25 Min No Equipment Cardio Tabata
This cardio Tabata routine requires no equipment! You'll thoroughly work your entire body while working up a sweat with a combination of strength and cardio exercises.
S01:E06 - 30 Min Tabata With Weights
This cardio Tabata routine utilizes a medium set of dumbbells. You'll thoroughly work your entire body while working up a sweat with a combination of strength and cardio exercises.
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