This equipment free toning & conditioning routine consists of 45 second exercises followed by 15 seconds of rest between each move.
Starring:Josephine Gorchoff
Directed by:Mo Shab
Season 1
S01:E01 - 30 Min Total Body Apt Friendly Workout
This apt friendly routine requires minimal space and just a pair of dumbbells. Thoroughly work your entire body with a series of challenging compound exercises.
S01:E02 - 30 Min Toning & Conditioning Routine
This equipment free toning & conditioning routine consists of 45 second exercises followed by 15 seconds of rest between each move.
S01:E03 - 30 Min Strength Workout With Cardio Bursts
This heart pounding full body workout targets both your upper and lower body with compound exercises and cardio bursts in between.
S01:E04 - 30 Min Strength & Conditioning Workout
This strength and conditioning workout requires a pair of dumbbells or 2 sets that can be alternated for upper and lower body exercises.
S01:E05 - 30 Min Cardio & Core Routine
This cardio and core routine will help you burn calories and tone your entire body in addition to strengthening your core and sculpting your midsection.
S01:E06 - 30 Min Full Body Strength Workout
Sweat it out with this 30 min full body dumbbell routine. Grab a pair of challenging weights and get ready to tone your entire body.
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