Operation Muscle: Barbell Workout

This routine targets all of the muscles of the upper body. There are 6 exercises performed in supersets for 8-12 reps per exercise.

This routine targets all of the muscles of the lower body. This is a standard bodybuilding workout for the legs.

This routine works the entire body and helps build athletic muscle and strength.

This routine is specifically designed to help keep the knees, hips, and lower back safe while still targeting the muscles of the lower body.