Low Impact Chair Workout Series

This yoga-flow-inspired routine is the ideal way to improve and enhance your balance and mobility while having some support as you execute every move.

This workout is a series of 7 exercises to build strength and power in your upper body. Each exercise builds to slowly increase the challenge while still giving you a fun workout!

A strong body is vital to living an active and healthy life. If you are challenged with balance or recently injured, this full-body chair workout is for you.

Whether you are new to chair workouts or experienced, this core stabilizer workout will challenge you as you progress through these 7 exercises that improve core strength.