Total Body Jump Rope Workout Series
A workout program with exercises using a jump rope—a tried-and-true method for improving conditioning, and a super effective way to burn calories.
Temporada 1
T01:C01 - S01:E01 - New to Skipping Rope Workout
You will start strongly with this introductory workout. This routine provides 3 entry-level jump rope circuits, including double hops mixed with some basic bodyweight exercises.
T01:C02 - S01:E02 - Fast & Furious Workout
If you’re after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope.
T01:C03 - S01:E03 - Total Body Workout
A full-body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills.
T01:C04 - S01:E04 - Double Time Workout
For the more advanced athlete, this double-time workout raises the bar with some of the most challenging jump rope drills combined with more advanced bodyweight exercises.
Elenco
Director
Géneros
Estilo de vida
Subtítulos
English
TV-G
La mayoría de los padres considerará este programa adecuado para todas las edades.