Strong & Sculpted Series
T01:C01 - S01:E01 - 30 Min Plyometric Tabata Routine
This plyometric Tabata style cardio routine will help you lose fat & gain strength. Modifications are available for those who don't want to perform high impact moves.
T01:C02 - S01:E02 - 25 Min Full Body Tabata With Dumbbells
This full body routine repeats every move twice with 20 seconds of work & 10 seconds of rest between each exercise. Grab a pair of challenging weights & get ready to sweat.
T01:C03 - S01:E03 - 30 Min Full Body Tabata Circuit With Dumbbells
This tabata style routine includes both weighted and bodyweight exercises. Grab a pair of challenging weights & get ready to work every major muscle group.
T01:C04 - S01:E04 - 30 Min HIIT With Weights
This standing only HIIT routine will make you sweat and help you build a stronger, sculpted body.
T01:C05 - S01:E05 - 30 Min Total Body Routine With Optional Weights
This workout focuses on core control & strength, using 16 movements that are repeated twice. It can be done bodyweight only or with 2 sets of weights (1 lighter, 1 heavier).
T01:C06 - S01:E06 - 30 Min Yoga Sculpt With Optional Weights
This yoga sculpt routine can be done with no equipment or with your choice of weight. Work your core and balance while building strength.
Director
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