Easy Yoga Flows for Beginners
S01:E02 - Energy Balance
The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas.
Temporada 1
T01:C01 - S01:E01 - Recenter
If you are new to yoga, this routine will get your body ready and primed for the ultimate beginner yoga experience.
T01:C02 - S01:E02 - Energy Balance
The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas.
T01:C03 - S01:E03 - Quiet Strength
If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this!
T01:C04 - S01:E04 - Mindful Warrior
The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.
Elenco
Director
Géneros
Estilo de vida
Subtítulos
English
TV-G
La mayoría de los padres considerará este programa adecuado para todas las edades.
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