Dumbbell Workouts for Guys Over 50
S01:E01 - Chest & Back Size
T01:C01 - S01:E01 - Chest & Back Size
This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise.
T01:C02 - S01:E02 - Total Body Power
This workout routine is unique in this series since it’s a Giant Circuit.
T01:C03 - S01:E03 - Upper Body Blast
This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets.
T01:C04 - S01:E04 - Lower Body Blast and Abs
This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second.
T01:C05 - S01:E05 - Shoulder Boulder Workout
This workout specifically targets the shoulder muscles. The anterior, medial, and posterior parts of the deltoids or shoulders.
T01:C06 - S01:E06 - Arm Blast
This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets.