Heat Personal Fitness

A funky, stylish and sassy Tae Kwon Do session with an emphasis on fighting an opponent in close quarters.

A funky, stylish and sassy low impact aerobics session to tone, strengthen and aid.

A funky, stylish and sassy Swiss Ball workout to improve balance, core strength, and muscle tone.

A funky, stylish and sassy circuit workout with a series of exercises and limited rest.

Another funky, stylish and sassy Swiss Ball workout to improve balance, core strength, and muscle tone.

A funky, stylish and sassy cardio session.

Another funky, stylish and sassy low impact aerobics session to tone, strengthen and aid.

A funky, stylish and sassy weight training session.

Another funky, stylish and sassy circuit workout with a series of exercises and limited rest.

A funky, stylish and sassy workout to aid in flexibility.

Another funky, stylish and sassy low impact aerobics session to tone, strengthen and aid.

Another funky, stylish and sassy Swiss Ball workout to improve balance, core strength, and muscle tone.

Another funky, stylish and sassy Tae Bo workout, combining elements of aerobics and kick-boxing.

A funky, stylish and sassy Pilates session to tone, strengthen and aid.

A funky, stylish and sassy session, teaching you the basics of Tae Kwon Do.

A funky, stylish and sassy Tae Kwon Do session with an emphasis on using one's hands.

A funky, stylish and sassy low impact leg workout to tone, strengthen and aid.

Another funky, stylish and sassy low impact aerobics session to tone, strengthen and aid.

A funky, stylish and sassy abdominal workout to tone, strengthen and aid.