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S01:E13 - Desert Sunset

Happy Yoga wth Sarah Starr

Temporada 1 Capítulo 13 - Desert Sunset

2017 · 26 min
A
Estilo de vida
Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support. Includes modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.
Protagonizado por:Sarah Starr
Dirigido por:Sarah Starr
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Hecho con Heart en San Francisco