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Strength Training

S02:E07 - Josephine's Melt Fat Build Muscle Dumbbell Workout

[object Object] · 2017 · 2 Temporadas · 18 min
TV-PG
This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.

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T02:C07 - S02:E07 - Josephine's Melt Fat Build Muscle Dumbbell Workout
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T02:C07 - S02:E07 - Josephine's Melt Fat Build Muscle Dumbbell Workout

18 min
TV-PG

This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.

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Estilo de vida
TV-PG
Este programa contiene material que los padres pueden considerar inapropiado para niños pequeños.
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