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S01:E05 - 30 Minute Butt Workout With Cardio Kickboxing

Full Body Makeover Series

Temporada 1 Capítulo 5 - 30 Minute Butt Workout With Cardio Kickboxing

37 min
A
Estilo de vida
This is a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories while you shape and lift your booty and lean out your legs & thighs. The cardio kickboxing follows 20 minutes of lower body floor exercises and combines martial arts techniques with fast paced cardio moves.
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Hecho con Heart en San Francisco