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S01:E09 - 20 Min Abs Workout

Home Workout Collection - Cardio, Strength, Abs and Lower Body

Temporada 1 Capítulo 9 - 20 Min Abs Workout

25 min
A
Estilo de vida
This no equipment ab workout will help you burn fat and show off those abdominal muscles! We all have a six pack hidden under a layer of fat. This workout helps with burning off some of that fat and developing stronger ab muscles. Do plenty of cardio and keep a clean diet to shed that extra layer of fat and achieve maximum results. Do this workout 2-3 times a week on nonconsecutive days and increase reps as you progress.
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