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S01:E02 - 25 Min Pilates Class

Pilates and Yoga Series With Cardio and Abs

Temporada 1 Capítulo 2 - 25 Min Pilates Class

25 min
A
Estilo de vida
Strengthen your core and abdominal muscles with these mat pilates exercises. Pilates is a fast and effective way to build core strength and flexibility. If you do pilates several times a week, you're bound to see results within a couple of months. The beauty of pilates is that anyone, at any age, can get started.
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Hecho con Heart en San Francisco