HIIT Workouts for Fat Loss

This challenging HIIT routine combines bodyweight and dumbbell exercises to give you a thorough full body workout. You’ll be doing a combination of strength sets and fire sets. The strength sets contain 5 moves, 50 seconds each with 10 seconds rest between each exercise. The fire sets contain 3 moves, 30 seconds each, back to back for a heart pumping sweat session.

This quick, high energy cardio routine will help you lose fat, tone your entire body, and strengthen your core. You’ll be working in 30 second segments. You’ll do each move for 30 seconds with 10 seconds of rest in between. There are 12 exercises total and you’ll be doing each one twice.

Get your sweat on and pump up your heart rate using just your body weight and a towel. Hit every major muscle group with a set of total body exercises, designed to give you a thorough sculpting session. You can do this routine with or without a towel, or substitute the towel for any kind of weighted prop that challenges you.

This 45 min HIIT routine targets every major muscle group with a combination of bodyweight and dumbbell exercises. Choose a set of weights that challenges you and get ready to burn a ton of calories as you sculpt your entire body!