A quick lower body routine to activate every inch of your glutes, legs, and thighs! Jada will guide you through squat and lunge variations to get a challenging lower body burn in a short amount of time.
Protagonizado por:Jada Kelly
Dirigido por:Mo Shab
Temporada 1
S01:E01 - 12 Min Full Body Burn With Bands
This quick full body burn utilizes bands to give you a thorough sculpting session in less time! Perfect for busy days and hectic schedules. You can burn fat and tone your entire body in under 15 minutes.
S01:E02 - 12 Min Lower Body Strength Routine
This quick lower body strength routine will help you build stronger, slimmer legs, thighs, and glutes. For best results, choose a challenging pair of weights.
S01:E03 - 35 Min Apt Friendly Workout With Dumbbells
This full body burner can be done anywhere, anytime! Grab a pair of challenging dumbbells and get ready to sculpt your entire body.
S01:E04 - 40 Min Bodyweight Strength Training With Core Work & Cardio Bursts
Join Jada Kelly for 40 minutes of full body toning and sculpting! This bodyweight routine will hit every major muscle and includes bursts of cardio to help speed up fat loss. Tone every inch of your body, strengthen your core, and slim down with a fun, easy-to-follow routine that's sure to become a staple
S01:E05 - 40 Min Total Body Circuit Training
This total body circuit training routine targets every major muscle group and uses intervals to help you burn fat and sculpt your entire body simultaneously. You can use 2 sets of weights, a lighter pair and a heavier pair, or you can use one set that is somewhere in between.
S01:E06 - 45 Min Full Body Workout With Mini Bands
This full body strength routine utilizes two resistance bands - one lighter, one heavier. Two is ideal, but one or even none will work as well! Jada will guide you through 6 different rounds, all completely different. You'll alternate between lower body and upper body exercises with some fire rounds to get your heart rate up. This combination of plyometrics and strength will give you the ultimate total body workout! Burn fat, build lean muscle, and take your strength to the next level.
S01:E07 - 10 Min Legs Workout
A quick lower body routine to activate every inch of your glutes, legs, and thighs! Jada will guide you through squat and lunge variations to get a challenging lower body burn in a short amount of time.
S01:E08 - 40 Min Strength Training & Cardio Routine
A combination of strength and cardio exercises to help you develop a stronger, slimmer, sculpted body.
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