Lower Body & Abs Collection
Temporada 1 Capítulo 4 - 40 Min Full Body Workout
Estilo de vida
This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout.
Protagonizado por:Simone Berry
Dirigido por:Mo Shab
Temporada 1
S01:E01 - 30 Min Bodyweight Routine
30 minutes of no equipment toning exercises to give you a great total body workout! Bodyweight exercises can be just as effective for sculpting your muscles as using weights. Develop a stronger, slimmer body with a set of moves that work every major muscle group.
S01:E02 - 15 Min Abs Routine
A quick, easy-to-follow abs workout that will help you build a slimmer, stronger midsection. Tone up your abs, strengthen your core, and trim your waist. For best results, do 30-60 minutes of cardio per day and keep a healthy, balanced diet.
S01:E03 - 40 Min No Equipment Legs & Glutes Workout
Transform your lower body without any equipment! This legs and glutes routine requires only your body weight to give you a thorough sculpting session. Do this workout 3-4 times a week on nonconsecutive days to tone your butt, trim your thighs, and lean out your legs.
S01:E04 - 40 Min Full Body Workout
This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout.
S01:E05 - 40 Min Glutes & Legs Band Workout
Sculpt your glutes, tone your legs, and trim your thighs with this challenging band routine! A set of lower body exercises that hit all the major muscle groups, helping you achieve a slimmer, stronger figure.
S01:E06 - 40 Min Glutes & Core Workout With Weights & Cardio
This 40 min legs & glutes routine utilizes dumbbells in combination with cardio exercises to help you build a stronger lower body and core. Lean out your legs, trim your thighs, and sculpt your butt as you burn fat and develop strength.
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