Full Body Workouts
S01:E01 - 35 Min Bodyweight Routine for All Levels
No equipment is needed for this total body toning routine. All fitness levels can benefit from this thorough sculpting session. Adjust reps to an amount that challenges you, or add weights for an extra burn.
Temporada 1
T01:C01 - S01:E01 - 35 Min Bodyweight Routine for All Levels
No equipment is needed for this total body toning routine. All fitness levels can benefit from this thorough sculpting session. Adjust reps to an amount that challenges you, or add weights for an extra burn.
T01:C02 - S01:E02 - 30 Min Dumbbell Routine
This 30 min full body strength training routine will help you build a stronger, slimmer figure. Sculpt lean muscle, burn fat, and improve your overall fitness with a set of tried and true dumbbell exercises. For best results, choose a pair of challenging weights.
T01:C03 - S01:E03 - 30 Min Single Dumbbell Workout
All you need is one dumbbell to get a thorough total body workout. Alexa will guide you through a series of exercises that will help develop strength, burn fat, and tone your entire body.
T01:C04 - S01:E04 - 30 Min Full Body Stretch Band Workout
This full body routine utilizes a stretch band to help sculpt a leaner, stronger body.
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TV-G
Most parents will find this program suitable for all ages.
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