Em-Powering Yoga
Temporada 1 Capítulo 1 - Core Builder
Estilo de vida
In this routine, the movements will unlock and engage all of the muscles of the core. From the hip flexors to the inner thighs, glutes, lower back, and abdominals.
Subtítulos: English
Protagonizado por:Coach Zach ZeniosCoach Brian Klepacki
Dirigido por:Coach Zach ZeniosCoach Brian Klepacki
Temporada 1
S01:E01 - Core Builder
In this routine, the movements will unlock and engage all of the muscles of the core. From the hip flexors to the inner thighs, glutes, lower back, and abdominals.
S01:E02 - Glute & Thigh Burn
This routine is specifically designed to firm up, tone, and target the trouble spots of the glutes, inner thighs, and upper leg area.
S01:E03 - Sculpt 360
This Sculpt 360 routine is comprised of movements that breathe life back into all the deep muscles and joints of the body.
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