Toning & Weight Loss Series

This 30 min bodyweight routine thoroughly works your entire body with no equipment necessary.

This 30 min routine utilizes dumbbells and a mini band with a combination of strength and cardio exercises to help you tone and shape your entire body.

This 60 min routine consists of 2 standing segments and 2 segments on the mat. Grab a pair of challenging weights for a fun, thorough, and easy-to-follow full body workout.

This cardio Tabata routine requires no equipment! You'll thoroughly work your entire body while working up a sweat with a combination of strength and cardio exercises.

This cardio Tabata routine utilizes a medium set of dumbbells. You'll thoroughly work your entire body while working up a sweat with a combination of strength and cardio exercises.