Strength Training
S02:E05 - Nicole Steen’s Full Body Workout With Dumbbells
This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.
Saison 2
S02:É01
ChargementS02:É02
ChargementS02:É03
ChargementS02:É04
ChargementS02:É05 - S02:E05 - Nicole Steen’s Full Body Workout With Dumbbells
This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.
S02:É06
ChargementS02:É07
ChargementS02:É08
ChargementS02:É09
ChargementS02:É10
ChargementS02:É11
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