Strength Training

Name: Strength Training S02:E05 - Nicole Steen’s Full Body Workout With Dumbbells
Uploaded: 2014-01-01T00:00:00.000Z
Duration: 18 min
Description: This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.

Saison 2 Épisode 5 - Nicole Steen’s Full Body Workout With Dumbbells

2017 · 18 min · 2 Saisons

TV-PG

Mode de vie

This slow strength training workout will help you see results quicker. You'll be doing 8 exercises for a count of 8 in a downward motion or a static hold. The goal is to break down your muscles in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than what you'd normally choose.

Avec:Nicole Steen

Réalisé par:Mo Shab