This series of dance routines is a great substitution for those who are tired of their typical cardio days. Sweat off those extra pounds while toning up your body by following these fun, yet effective dance moves.
S01:E01 - Cardio Booty Dance
Cardio twerking is a great workout! You've seen it everywhere, now is your chance to learn it in private with the best. Kelsey demonstrates just how easy it is to break a sweat and twerk-out!
S01:E02 - Dance Fusion Cardio
This fantastic and fun Afro-Caribbean dance routine focuses on the lower body, helping you lift and shape your booty, and lean out your legs while you burn fat and get a head to toe slim down.
S01:E03 - Hot Latin Cardio Dance
Gaebri brings the sass and sweat in this high energy dance routine. Have fun and let go while you get a full body tone and trim!
S01:E04 - Dance With Lower Body Sculpting
Dance and sweat off the stress, fat, and calories! Get a nice head to toe tune up with some lower body sculpting moves thrown in to round things out. This fun, motivating, and effective workout will surely become a favorite!
S01:E05 - Hip Hop Cardio With Abs
Gaebri leads a fun and effective cardio dance routine that will help you burn calories and slim down in no time! Take a break from your typical cardio routine and dance the extra pounds away.
S01:E06 - Move It to Lose It
Lose extra calories and inches with this fun, yet challenging dance routine! Burn it off and build it up for a slimmer, stronger figure.
S01:E07 - Hip Hop Cardio With Push Ups
Burn fat while sculpting your upper body with Nicole's cardio push up routine! Tone and trim in all the right places, and feel yourself become stronger.
S01:E08 - Cardio Hip Hop Dance
Burn it off and build it up with Nicole's high energy dance routine! Golden light complements Nicole's shining personality in this short, but effective fat burner.
S01:E09 - Hip Hop Abs
Join Gaebri in this fun, yet effective dance routine that will help you shed pounds and tone up from head to toe! Take a break from your regular cardio workout and mix things up for a motivating new way to slim down.
S01:E10 - Burn to the Beat
Burn to the beat with this fantastic full body cardio dance workout! Get ready to sweat it all off while toning up all over. A great break from the typical cardio workout. Dance off the calories and stress!
S01:E11 - Turbo Hip Hop Cardio
Break a sweat and burn fat with this motivating cardio dance routine. Switch out your typical cardio workout for this fun dance routine and get a great head to toe tone up and trim down!
S01:E12 - Latin Dance
Now you don't have to travel to a tropical island in South America to dance in the moonlight! Golden will take you through traditional and modern Latin moves straight from the islands. This easy to follow, yet effective workout will have you sweating and
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