HIIT Workout Collection
This collection of workout videos will help you burn fat and lose weight while sculpting your entire body with a combination of high-intensity exercises & strength exercises. Within this collection, you will find routines that focus on abs, lower body, and full body. Whether you want to exercise with no equipment or incorporate weights, there's something here for you! HIIT (high-intensity interval training) workouts are designed to give you more bang for your buck. By combining quick bursts of high energy cardio moves between strength moves that bring your heart rate back down, you burn more fat in less time and continue to burn fat for 48 hours while boosting your metabolism.
Season 2
S02:E01 - HIIT Workout With Resistance Band
Try this HIIT workout with resistance band to exercise all major muscle groups and tone all over. Burn fat and tighten your abs, arms, back, butt, legs, thighs and more. Give your whole body a strength and cardio workout in one go!
S02:E02 - HIIT Workout With Weights
This workout is nonstop high intensity interval training that'll rock your legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells - 5-10lb. Fat burning HIIT exercises and strength training come together to create a brutal but fun fit fest in this workout. This routine is jam packed with total body compound exercises that will torch fat and ensure the highest possible calorie burn. Boost your metabolism and spike your heart rate.
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