Ballet Barre Program
S01:E01 - Barre Floor Workout With Focus on Core (Pt. 1)
Follow Kamilah through a series of Ballet Barre routines that will focus on building strength, power, and endurance, while toning up the entire body. With a combination of cardio and resistance, you will sculpt from head to toe, burn fat, and tighten your core. This is part 1 of 6.
S01:E02 - Barre Full Body Workout (Pt. 2)
Follow Kamilah through a series of Ballet Barre routines that will focus on building strength, power, and endurance, while toning up the entire body. With a combination of cardio and resistance, you will sculpt from head to toe, burn fat, and tighten your core. This is part 2 of 6.
S01:E03 - Ballet Barre Full Body Workout (Pt. 3)
Follow Kamilah through a series of Ballet Barre routines that will focus on building strength, power, and endurance, while toning up the entire body. With a combination of cardio and resistance, you will sculpt from head to toe, burn fat, and tighten your core. This is part 3 of 6.
S01:E04 - Cardio & Strength Barre Workout (Pt. 4)
Follow Kamilah through a series of Ballet Barre routines that will focus on building strength, power, and endurance, while toning up the entire body. With a combination of cardio and resistance, you will sculpt from head to toe, burn fat, and tighten your core. This is part 4 of 6.
S01:E05 - Barre Workout for Power & Endurance (Pt. 5)
Follow Kamilah through a series of Ballet Barre routines that will focus on building strength, power, and endurance, while toning up the entire body. With a combination of cardio and resistance, you will sculpt from head to toe, burn fat, and tighten your core. This is part 5 of 6.
S01:E06 - Ballet Barre Essentials (Pt. 6)
Follow Kamilah through a series of Ballet Barre routines that will focus on building strength, power, and endurance, while toning up the entire body. With a combination of cardio and resistance, you will sculpt from head to toe, burn fat, and tighten your core. This is part 6 of 6.
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