S01:E01 - 19 Min Advanced Balancing Dumbbell Workout
Ready to mix up your workout routine? This full body dumbbell workout is excellent for both building balance and muscle. Use a set of light weights to burn fat and tone your entire body. Balancing is one of the pillars of true fitness, and is just as important as cardiovascular health, strength, and flexibility. In addition to stabilizing your balance, a strong core improves your posture; reduces stress and pain in your lower back; and improves athletic performance.
S01:E02 - 20 Min Full Body Barbell Workout
Take your fitness to the next level with Phong's head to toe strengthening routine! Improve your focus and mental health in addition to a full body makeover. Resistance training boosts your metabolism and allows you to build muscle as you burn fat, increases your bone density to decrease the risk of diseases like osteoporosis, and improves your sleeping habits and overall mood.
S01:E03 - 32 Min Advanced Full Body Workout With Weights
In this full body strength training workout, you'll hit every major muscle group in your body. Phong's unique type of training keeps your muscles guessing and engaged. It's amazing what you can do with just a bench and a pair of dumbbells. For best results, use a pair of weights that make the last 2 reps challenging. Do this routine with as little rest as possible between moves, and repeat once more if you have it in you.
S01:E05 - 27 Min Advanced Total Body Workout With Weights
This total body dumbbell routine is for experienced exercisers who want to advance their fitness level and work up a major sweat with some killer moves! However, switching to lighter weights can also benefit you greatly. Use of a bench is optional. Get ready to challenge yourself, sculpt a lean figure, and gain impressive strength.
S01:E06 - 35 Min Advanced Full Body Workout With Weights
This advanced dumbbell full body workout by Phong Tran will help you build lean muscle and improve your strength and overall fitness level. Rev up your metabolism and burn calories while toning your body from head to toe.
S01:E07 - 19 Min No Equipment Lower Body & Abs Workout
Work your abs and legs with the best of the best - Phong Tran! If you want tighter abs, leaner legs, and a more sculpted body, then you've come to the right place. While the focus is on the lower body and abs, you'll be working it from head to toe! This routine is for intermediate-advanced exercisers.
S01:E08 - 18 Min Advanced Dumbbell Routine
If you want an intense do-anywhere, do-anytime kind of exercise routine, look no further than a full body dumbbell workout that leaves no major muscle untouched. Give this intense full body strength training workout a try to max out your calorie burn and muscle growth. For best results, use a pair of weights that make the last 2 reps challenging.
S01:E09 - 15 Min Compound Exercises for Fast Results
Try this awesome full body workout with weights by Phong Tran. All the moves you need to harness the power of dumbbell exercises in a short period of time. These compound strength exercises will get you to your goals faster. Some of the best dumbbell moves to lose weight and build muscle fast.