S01:E01 - 45 Min Total Body Strength Training Workout
This total body workout will provide tried and true exercises to help you build strength, burn fat, and take your fitness to the next level. Use a pair of weights that challenge you while still allowing you to perform each move with good form. The goal is to feel the burn with each exercise.
S01:E02 - 40 Min Total Body Dumbbell Workout
Achieve total body toning and weight loss with this circuit training strength workout. Use a pair of weights that challenge you, but still allow you to perform the exercises with good form.
S01:E03 - 30 Min Circuit Training With Weights
This 30 min circuit training routine targets every major muscle group to help you sculpt your entire body. Use a pair of weights that challenge you, but still allow you to perform the moves with good form throughout the workout. Burn fat, boost your metabolism, and tone up all over!
S01:E04 - 30 Min Total Body Strength Routine
This 30 min total body strength workout is perfect for weight loss and toning. Use a pair of weights that are realistic for your level of fitness, but still provide a challenge.
S01:E05 - 40 Min Resistance Training With Dumbbells
This total body resistance training routine is great for developing lean muscle and core strength while sculpting your entire body and burning fat. Use a pair of weights that allow you to perform the moves with good form, but are challenging enough for a good burn, particularly during the last two reps of each exercise.
S01:E07 - 30 Min Full Body Dumbbell Workout
Sculpt a slimmer, stronger body with this dumbbell routine! Get a thorough total body workout and work up a sweat with these highly effective, easy-to-follow exercises.