S01:E01 - Dumbells / Curried Scallops
Dumbell and bench workout, plus coffee supplements, stretching outside, chest presses. Cooking segment: curried scallops.
S01:E02 - Back and Bicep / Whitefish
Back and body bicep, the power of cranberry supplements, dynamic workouts outside, plus a lower back workout. Cooking segment: whitefish.
S01:E03 - Row Variations / Tuna Tar Tar
Row variations, L-Carnitine supplement, Plyometrics and planks and staggered legs. Cooking segment: tuna tar tar.
S01:E04 - Abs / Hummus
Abs with an exercise ball, soy protein supplement, strength training outside, dumbell side raise. Cooking segment: hummus.
S01:E05 - Shoulder Workout / Kale Salad
Shoulder workout, MCT oil supplement, plyometrics outside, lunges. Cooking segment: kale salad.
S01:E06 - Biceps / Arugula Salad With Chicken
Biceps workout, Omega 369 supplement, quad flexibility outside, proper stretching techniques. Cooking segment: arugula salad with chicken.
S01:E07 - Ab Workout / Quinoa Porridge
Ab workout, MSM supplement, strengthening exercises outside, full body barbell workout. Cooking segment: quinoa porridge.
S01:E08 - Glut Stretching / Turkey Bites
Stretching the glut and lower back, Brain chain Amino acids supplement, yoga flexibility outside, supersets. Cooking segment: turkey bites.
S01:E09 - Chest and Tricep Workout / Tuna Salad
Chest and tricep workout, Creotine supplement, stretching techniques outside, abs with exercise ball. Cooking segment: tuna salad.
S01:E10 - Smith Machine Legs / Taboulie
Smith Machine legs, Glutamine supplement, old school calesthenics, abs with no equipment. Cooking segment: taboulie.
S01:E11 - Full Body Workout With Dumbells and Bench / Babaganoush
Full Body Workout with Dumbells and Bench, Omega supplement, strength training lunges, lat pull down variations. Cooking segment: babaganoush.
S01:E12 - Pilometric Training / Sprout Soup
Pilometric Training, Chromium supplement, leg training, pushup series. Cooking segment: sprout soup.
S01:E13 - Smith Machine Calves / Veggie Burger
Smith Machine Calves, strength training during a walk, arm stretching. Cooking segment: veggie burger.
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