S01:E01 - Monday Full Body Workout
A total body barbell workout to start your week off right. Get ready to hit the entire body, the back, chest, legs, and arms, with some of the best compound barbell lifts.
S01:E02 - Tuesday Lower Body Workout
A leg workout that will help make your whole body stronger. The legs are the powerhouse of the body. If you do the right exercises, you will improve total body strength and size.