Build a ripped, toned physique with this total body strength program, using medicine balls for three workouts that target legs, upper body, and core.
Subtitles: English
Starring:Chris Wilson
Directed by:Chris Wilson
Season 1
S01:E01 - Full Body Power: Monday
This routine hits every muscle in the body and will improve overall strength and conditioning.
S01:E02 - Core Strengthener: Wednesday
This routine targets the midsection. All of the core muscles will be challenged in this workout.
S01:E03 - Legs of Steel: Friday
This routine focuses on building strong, powerful legs. A mix of dynamic and stationary lower body exercises in this workout.
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