Calisthenics Boot Camp
This intense workout series uses only your bodyweight to take your aerobic fitness game to the next level, making you stronger and healthier.
StarringTonya Fines
Directed byTonya Fines
Season 1
S01:E01 - Mobility Flex & Flow
Welcome to the Calisthenics Boot Camp Mobility Flex & Flow!
S01:E02 - Upper Body Shape & Tone
Welcome to the Calisthenics Boot Camp Upper Body Shape & Tone workout! Whether you are new to calisthenics or experienced.
S01:E03 - Lower Body Strong
This workout will challenge you as you progress through 10 lower-body focused exercises, using only your bodyweight.
S01:E04 - Full Body Sculpt
This workout will challenge you as you progress through 10 full body sculpting exercises, using only your bodyweight.
S01:E05 - Core Strength
This core workout will challenge you as you progress through 10 core focused exercises using only your bodyweight that will help to shed unwanted belly fat.
S01:E06 - Cardio Burn
This high-intensity 10 exercise circuit is going to annihilate the unwanted body fat you’ve been fighting to lose. The battle is over!
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