S01:E01 - 45 Min Strength Workout With Compound Exercises & Cardio
This strength routine consists of compound exercises that will help you tone up your entire body, and a 10 min cardio finisher to burn more calories and work up a sweat.
S01:E02 - 40 Min Strength & Cardio Workout With Compound Exercises
This is a full body strength & cardio routine with 45 second exercises and 15 seconds of rest in between each move. Sculpt your entire body & pump up your heart rate!
S01:E03 - 45 Min Strength Routine With Cardio Intervals
This full body strength routine combines dumbbell exercises with cardio intervals to maximize your results. Burn fat as you tone every inch of your body!
S01:E04 - 45 Min Strength & Cardio Routine
Build strength & sculpt lean muscle with a set of full body dumbbell exercises. You'll finish off the routine with 10 min of cardio to burn more calories & speed up results.
S01:E05 - 45 Min Strength Routine With Weights & Optional Band
This routine contains 5 blocks of exercises consisting of strength, cardio, and core moves. Work it from head to toe and sweat it out with this set of full body exercises.
S01:E06 - 40 Min Strength & Cardio Routine With Weights & Band
This strength and conditioning routine includes cardio and core elements to help speed up fat loss and target problem areas for thorough full body toning and weight loss.
S01:E07 - 40 Min Progressive Circuit Workout With Dumbbells
This circuit workout consists of 5 blocks of exercises, helping you burn fat and sculpt your entire body with a combination of strength and cardio.