The Willow
S01:E01 - I Am the Willow
The journey that changes everything has begun. The Willow reveals herself and leads you on the path to happiness.
S01:E02 - The Warrior Mindset
Learn the art of the peaceful warrior. In this practice, fear does not stand a chance.
S01:E03 - Love Yourself
You are perfect just the way you are. In this episode, you will learn how to truly love yourself.
S01:E04 - Acceptance
In this powerful practice, The Willow guides you on the journey of self-acceptance and compassion.
S01:E05 - Go Beyond
Join The Willow on a courageous journey that will test your limitations and inspire you to push past your barriers.
S01:E06 - Inner Happiness
Inner Happiness is explored in this episode and The Willow enlightens you on the rich joy that comes from being grateful.
S01:E07 - Balance
Just because you fall doesn’t mean you have failed. Learn the valuable tools that will bring you balance in all aspects of your life both on and off the yoga mat.
S01:E08 - Determination
Join the Willow on a yoga session that will fortify your body and your mind.
S01:E09 - Liberation
The Willow leads a session where you will embrace true freedom and learn singleness of mind.
S01:E10 - Healing
There is a healing power within you. The Willow guides you on the journey of health and well being and gives you the tools to become whole in mind, body and soul.
S01:E11 - Overcoming Fear
Join The Willow for meditation and breathing practices in this exciting yoga session that will allow you to conquer fear once and for all.
S01:E12 - The Present
Life is happening only in the present moment. The Willow gives an inspiring lesson on how to seize each new moment in this episode.
S01:E13 - Love Transforms
The Willow unveils one of her favorite subjects in this elevating session that will teach you how to create the life you really want.
S01:E14 - Leap
The Willow’s encouraging message of leaping over boundaries and taking a step of faith in the right direction is highlighted in this episode.
S01:E15 - Don't Panic
Incorporating ancient techniques in her signature yoga and meditation practice, The Willow empowers you to live without fear in this episode.
S01:E16 - Gratitude
An attitude of gratitude is one of the great secrets of life. This yoga session combines movement, breathing and wisdom that you will take with you into your life.
S01:E17 - The White Wolf
The Willow reveals an epic story that has a simple, yet profound ending. Learn how your thoughts can transform your life in this episode.
S01:E18 - Perseverance
Join The Willow in her session about the power of perseverance and learn to mimic nature.
S01:E19 - Meditation
The Willow teaches that meditation is the medicine of the mind. Join her on this yoga session that includes signature techniques you will not want to miss.
S01:E20 - Laughter
Join The Willow for a laugh in this funny episode that will heal your life from the inside out.
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