The Willow

Learn the art of the peaceful warrior. In this practice, fear does not stand a chance.

You are perfect just the way you are. In this episode, you will learn how to truly love yourself.

In this powerful practice, The Willow guides you on the journey of self-acceptance and compassion.

Join The Willow on a courageous journey that will test your limitations and inspire you to push past your barriers.

Inner Happiness is explored in this episode and The Willow enlightens you on the rich joy that comes from being grateful.

Just because you fall doesn’t mean you have failed. Learn the valuable tools that will bring you balance in all aspects of your life both on and off the yoga mat.

Join the Willow on a yoga session that will fortify your body and your mind.

The Willow leads a session where you will embrace true freedom and learn singleness of mind.

There is a healing power within you. The Willow guides you on the journey of health and well being and gives you the tools to become whole in mind, body and soul.

Join The Willow for meditation and breathing practices in this exciting yoga session that will allow you to conquer fear once and for all.

Life is happening only in the present moment. The Willow gives an inspiring lesson on how to seize each new moment in this episode.

The Willow unveils one of her favorite subjects in this elevating session that will teach you how to create the life you really want.

The Willow’s encouraging message of leaping over boundaries and taking a step of faith in the right direction is highlighted in this episode.

Incorporating ancient techniques in her signature yoga and meditation practice, The Willow empowers you to live without fear in this episode.

An attitude of gratitude is one of the great secrets of life. This yoga session combines movement, breathing and wisdom that you will take with you into your life.

The Willow reveals an epic story that has a simple, yet profound ending. Learn how your thoughts can transform your life in this episode.

Join The Willow in her session about the power of perseverance and learn to mimic nature.

The Willow teaches that meditation is the medicine of the mind. Join her on this yoga session that includes signature techniques you will not want to miss.

Join The Willow for a laugh in this funny episode that will heal your life from the inside out.

The Willow motivates you to be present and really show up in your life. See how she does it in this episode.

The Willow leads you on an adventure to discover one your greatest abilities.

This episode strengthens your ability to stop and enjoy life for all it is worth.

The Willow leads a yoga practice that gives you a special tool to tap into your true self.

Sometimes the answers are right in front of us. Learn what you may have left behind someone along your journey of life. The Willow shows you the way in this episode.

This Willow leads a yoga practice of epic proportions in this episode and helps you master the art of the present moment.

Join The Willow in amplifying your life with her powerful processes.

Gain and deeper appreciation for life with this special episode on seeing beyond the exterior. There is more to see than meets the eye.

The Willow shares an inspiring story about the importance of being relentless in the pursuit of your dreams.

The Willow asks an important question in this session. Do you have the answer?

There is a fascinating world of mindful eating and The Willow shares an approach that will have you hungry for more.

Looking back is essential to our future. The Willow teaches us how to deal with one of the most difficult emotions we face.

There a secret hidden deep with the Sahara Desert. The Willow takes us there and reveals it.

This episode contains enlightening wisdom about time and explores our relationship with it.

The Willow sheds light on the deep connection we have with each other and the world itself.

Horses sense fear for their survival. The Willow takes us on an exciting journey in this episode and sheds light on how we are presenting ourselves in our day to day life.

Join The Willow on a yoga session that will make you feel younger.

Join The Willow’s movement of peace in this calming episode.

The Willow teaches the central principle of martial arts that permeates everything in the universe.