Change or Die
S01:E01 - Day One: No Turning Back
Five individuals, each facing serious health struggles, take a bold step toward transformation as they enter Diamond Dallas Page's home.
S01:E02 - Bland Food, Bold Changes
As the house guests embark upon a dramatically new lifestyle, egos clash as they all struggle with the big changes they are making.
S01:E03 - Finding Your Why""
Tensions rise as Marcus and Cisi clash. Houseguests take a deep dive into discovering their "Why."
S01:E04 - Barriers and Breakthroughs
House guests experience new breakthroughs along their journey, as they face their greatest obstacles head on.
S01:E05 - Escaping the Drama
When rising tensions among the houseguests reach a boiling point, they’re sent to a team-building excursion and try to work together.
S01:E06 - The Heat Magnet
After Buff betrays his fellow housemates, he struggles to regain their trust and accept his apology.
S01:E07 - Hard Work Pays Off
House guests push themselves to learn to do something they've never done before.
S01:E08 - Just the Beginning
The houseguests show everything they've learned over the 4 months and come together for one last celebration to reflect on how far they've come.
S01:E09 - After the Show: The Truth Comes Out
After the show is over we check in with the house guests to see how much they learned... and what they did not.
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