Triple Fit Series - Cardio, Strength & Yoga
This series combines cardio, dumbbell exercises, and yoga to give you the ultimate total body makeover. These thorough, easy to follow full body workouts will help you become fitter and healthier at a faster rate. You will need a light set of weights between 3-8 lbs.
Season 1
S01:E01 - Full Body Workout With Weights and Cardio
A combination of cardio, strength, and stretch exercises to give you the ultimate total body workout. This thorough, all in one session will help you become fitter and healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.). If weight loss is your goal, do one hour of cardio on your off days and avoid foods that are high in sugar and fat.
S01:E02 - Cardio, Abs, and Lower Body Workout With Yoga
A combination of cardio, strength, and yoga exercises to give you the ultimate total body workout. Transform your body and mind with this well rounded set of exercises. Head to toe sculpting and fat burning is in store for you here!
S01:E03 - Total Body Strength and Cardio
Five minutes of cardio followed by 15 minutes of strength training, & a final cool down stretch to give you a full body workout. This thorough, all in one session will help you become fitter & healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.).
S01:E04 - Total Body Strength, Cardio & Yoga Routine
A combination of cardio, strength, and yoga exercises to give you the ultimate total body workout. Transform your body and mind with this well rounded set of exercises. Head to toe sculpting and fat burning is in store for you here!
S01:E05 - Full Body Fat Burning Workout With Dumbbells
A combination of cardio, strength, and stretch exercises to give you the ultimate total body workout. This thorough, all in one session will help you become fitter and healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.). If weight loss is your goal, do one hour of cardio on your off days and avoid foods that are high in sugar and fat.
S01:E06 - Total Body Workout With Cardio, Strength and Yoga
A combination of cardio, strength, and yoga exercises to give you the ultimate total body workout. Transform your body and mind with this well rounded set of exercises. Head to toe sculpting and fat burning is in store for you here!
S01:E07 - Full Body Dumbbell Workout With Cardio
A combination of cardio, strength, and stretch exercises to give you the ultimate total body workout. This thorough, all in one session will help you become fitter and healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.). If weight loss is your goal, do one hour of cardio on your off days and avoid foods that are high in sugar and fat.
S01:E08 - Fat Burning Workout With Cardio and Strength Training
A combination of cardio, strength, and yoga exercises to give you the ultimate total body workout. Transform your body and mind with this well rounded set of exercises. Head to toe sculpting and fat burning is in store for you here!
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