7 Day Total Body Makeover to Lose Weight Fast
Refocus your body and mind with 7 days of quick, effective routines by Laura Myren. Each workout combines cardio and strength to help you burn fat and sculpt your entire body at a faster rate.
Season 1
S01:E01 - Total Body Workout
Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.
S01:E02 - Full Body Workout
Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.
S01:E03 - Total Body Makeover
Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.
S01:E04 - Total Body Sculpting
Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.
S01:E05 - Full Body Sculpting
Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.
S01:E06 - Total Body Workout for Weight Loss
Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.
S01:E07 - Full Body Workout for Weight Loss
Lose weight quickly and effectively as you sculpt a stronger, more toned body from head to toe.
Genres
TV-G
Most parents will find this program suitable for all ages.