Full Body Pilates Collection
This series combines pilates, cardio, and strength exercises to give you the ultimate total body makeover. You will need a light set of weights between 3-8 lbs.
Season 1
S01:E01 - Isometric Pilates Workout With Cardio & Yoga
This is an isometric pilates workout that helps you engage your muscles without using any weights. The routine starts with 5 minutes of fat burning cardio and winds down with about 10 minutes of yoga.
S01:E02 - Abs Workout With Cardio & Yoga
An abs focused pilates routine combined with cardio and yoga to give you a thorough full body workout.
S01:E03 - Pilates Workout With Focus on the Lower Body & Obliques
A pilates routine with cardio and a focus on the lower body and obliques. Strengthen your core, sculpt your midsection, tone your lower body, and get an overall workout.
S01:E04 - Pilates Routine With Cardio & Yoga
This routine combines pilates, cardio, and yoga for a thorough head to toe challenge.
S01:E05 - No Equipment Pilates Workout With Cardio & Yoga
Burn fat, build lean muscle, and tone your entire body with this no equipment pilates routine.
S01:E06 - Pilates Workout With Weights, Cardio & Yoga
This pilates routine incorporates dumbbells, cardio, and yoga to give you maximum results at a faster rate.
S01:E07 - Total Body Pilates Workout With Cardio
A head to toe Pilates strengthening routine with some cardio sprinkled in to burn more calories as you build a slimmer, more sculpted figure!
S01:E08 - Pilates Workout With Weights & Fat Scorching Cardio
A head to toe Pilates strengthening routine with some cardio sprinkled in to burn more calories as you build a slimmer, more sculpted figure!
S01:E09 - Full Body Pilates Workout With Cardio
A head to toe Pilate strengthening routine with some cardio sprinkled in to burn more calories as you build a slimmer, more sculpted figure!
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