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S01:E01 - Isometric Pilates Workout With Cardio & Yoga

Full Body Pilates Collection

Season 1 Episode 1 - Isometric Pilates Workout With Cardio & Yoga

44 min
TV-G
This is an isometric pilates workout that helps you engage your muscles without using any weights. The routine starts with 5 minutes of fat burning cardio and winds down with about 10 minutes of yoga.
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S01:E01 - Isometric Pilates Workout With Cardio & Yoga
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