Abs & Lower Body Exercises
Here’s a great series of core-strengthening, ab-toning exercises, along with thigh and leg contouring, taught by a variety of encouraging trainers.
Season 1
S01:E01 - 20 Min Challenging Ab Routine
Thoroughly work your abs and core with this challenging, yet easy-to-follow routine!
S01:E02 - 30 Min No Equipment Lower Body Routine
30 minutes of booty burning and sculpting to help you build a tight and toned lower body!
S01:E03 - 17 Min Abs Routine
Classic ab exercises to help you tone and trim your midsection, and strengthen your core.
S01:E04 - 24 Min Lower Body Workout
Classic lower body exercises to help shape, tone, and tuck your thighs, legs, and glutes.
S01:E05 - 25 Min Abs Workout
Classic ab exercises to help slim, sculpt, and strengthen your abs & core.
S01:E06 - 25 Min No Equipment Legs & Thighs Workout
Shape up and slim down your legs, thighs, and butt with this no equipment routine!
S01:E07 - 19 Min Abs Workout
A quick, yet thorough ab routine, complete with a warm up and cool down. Sculpt your abs, strengthen your core, and trim your waist.
S01:E08 - 24 Min Butt Workout
Shape up and slim down your legs, thighs, and butt with this no equipment routine!
S01:E09 - 24 Min Standing & Mat Abs Routine
A dance inspired ab routine that will help you strengthen, sculpt, and slim down your midsection.
S01:E10 - 24 Min Dancers Lower Body Workout
Sculpt your lower body with a series of dance inspired exercises that will help slim down and shape your glutes, legs, and thighs.
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