Total Body Workout
An intense full body workout from start to finish.
Season 1
S01:E01 - Cardio Blast
Lose fat and tone muscles with this invigorating cardio workout
S01:E02 - Hot Buns and Thighs
A Fun workout for slimmer and stronger buns, hips and thighs
S01:E03 - Hot Core
Transform your body with a core-centric workout
S01:E04 - Core Workout
Tone and tighten your abs, obliques and lower back
S01:E05 - Lower Body Workout
Tone and tighten your abs, obliques and lower back
S01:E06 - Upper Body Workout
Tone and tighten your abs, obliques and lower back
S01:E07 - Cool Down
Tone and tighten your abs, obliques and lower back
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